How to Prevent Liver Damage

There are a lot of factors as to why liver can be damaged. Unhealthy diet, unhealthy weight, excessive drinking of alcohol and a lot more!

In the Philippines, there’s a huge chunk in percentage that Filipinos would likely have a liver damage if not treated earlier. Though you can’t really say who gets affected and who doesn’t because I have friends who are heavy drinkers but they remain healthy while I have friends who don’t even drink alcoholic beverages on a regular basis yet they still develop liver damage, so I guess it’s best to keep our organs protected especially the liver. There are tons of tips we can find to have our liver health sorted out but the key to saying goodbye to liver damage is:

Eating healthy.
Regular exercise.
Proper supplements.

Adding Vitamin C and Milk Thistle or Silymarin can help promote the growth of new liver cells while strengthening the liver health thus the prevention of liver diseases. There are food supplements that are easy to buy which has the combination of Silymarin and Sodium Ascorbate but the only product that I have tried which I have been really happy with is LiverMarin. LiverMarin has Silymarin and Sodium Ascorbate that may help prevent over-production of insulin, manage SGPT/SGOT levels, prevent liver diseases such as liver cirrhosis and can even help prevent the liver from Hepatitis A and B.