Healthy food that prevent dieases

Taking into account these foods, which according to the Mayo Clinic, are the ten most healthy:

1. Apple: Helps lower cholesterol and blood lucosa, besides being a good source and vitamin C.


2. Almonds: They're packed with nutrients such as fiber, riboflavin, magnesium, iron, calcium and vitamin E. They are also good for the heart.

3. Broccoli provides calcium, potassium, folic acid, vitamin C, soluble fiber and contains compounds that help prevent heart disease, cancer and diabetes.

4. Blueberries: Besides being delicious, are rich in fiber and antioxidants and low in calories. They help to improve short-term memory and reduce cell damage associated with aging.

5. Red beans: It's low in fat and contains antioxidants, protein, fiber, copper, iron, magnesium, phosphorus, potassium and thiamine.

6. Salmon: An excellent source of Omega 3 fatty acids, which strengthen the heart. It also provides protein and is low in saturated fat and cholesterol.

7. Spinach: It is high in vitamin A and is a good source of calcium, folate, iron, nagnesio, riboflavin and vitamins B6 and C. Helps improve the immune system and prevent certain types of cancer.

8. Sweet Potato: It is rich in beta-carotene, vitamin E, fiber, vitamin B6 and potassium, also free of fat.

9. Vegetables and vegetable juice, tomato juice, for example, is a good source of lycopene, mtioxidante to help reduce the risk of stroke and certain cancers. Just remember to choose juices that are low in sodium.

10. Two tablespoons wheat germ is a concentrated source of nutrients such as thiamine, folic acid, magnesium, phosphorus, iron and zinc. You espalvorearlo on cereals, yogurt, fruit, salads or use it to make cookies or cakes.