Boiled Egg Diet – You Can Lose 11 Kg In Just 14 Days

If you want to lose weight fast, boiled eggs are the perfect food. Just few eggs, some veggies and some citric fruits are making this diet complete. It will speed up the metabolism and burn fat. Also, you won’t feel hungry all the time.

You need to stay hydrated to nourish your body. Make sure to drink at least 8 cups of water daily. Do you constantly feel hungry? It might be because your body needs water not food. You will get to that perfect shape, have the energy your lacking and crave less food. Water also helps with hunger boredom.

This diet is simple to follow with a few rules. You can not eat junk food like candy and burgers. Make sure to limit your sugar and salt intake, as well as your soda and alcohol intake. You can lose up to 11 kg in 14 days and the weight does not come back!

This is the 2-week menu:

Week 1

Monday
Breakfast: 2 boiled eggs and 1 citric fruit too.
Lunch: 2 slices whole meal bread and some fruit.
Dinner: big serving salad and chicken.

Tuesday

Breakfast: 1 citric fruit and also 2 eggs boiled.
Lunch: salad of green veggies and chicken.
Dinner: veggie salad, 1 orange and 2 boiled eggs.

Wednesday

Breakfast: 1 citrus fruit and again, 2 boiled eggs.
Lunch: low fat cheese, 1 tomato and 1 slice whole meal bread type.
Dinner: salad and chicken.

Thursday

Breakfast: 2 eggs, boiled, and 1 citric fruit.
Lunch: fruit.
Dinner: salad and steamed chicken.

Friday

Breakfast: as the day before.
Lunch: steamed veggies and 2 eggs.
Dinner: salad and barbecue or fish.

Saturday

Breakfast: as the day before.
Lunch: fruit.
Dinner: steamed chicken and veggies.

Sunday

Breakfast: 1 citric fruit and 2 eggs boiled.
Lunch: tomato salad, steamed veggies and chicken.
Dinner: steamed veggies.

Week 2

Monday
Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange, salad and 2 eggs

Tuesday
Breakfast: 2 eggs + citric fruit
Lunch: 2 eggs + steamed veggies.
Dinner: salad, fish or barbecue.

Wednesday
Breakfast: 2 eggs + citric fruit.
Lunch: salad + chicken.
Dinner: 1 orange + veggie salad + 2 eggs.

Thursday
Breakfast: 2 eggs + citric fruit.
Lunch: steamed veggies + low fat cheese + 2 eggs.
Dinner: salad + steamed chicken

Friday
Breakfast: 2 eggs + citric fruit.
Lunch: tuna salad.
Dinner: salad + 2 eggs

Saturday
Breakfast: 2 eggs + citric fruit.
Lunch: salad and chicken too.
Dinner: fruit.

Sunday
Breakfast: 2 eggs + citric fruit.
Lunch: steamed veggies + steamed chicken.
Dinner: as the lunch.

As you can tell this diet doesn’t contain any carbs, which is why it’s best to speak to a doctor before beginning this diet. The daily meals are simple to make and repetitive, so you don’t have an excuse of not knowing how to cook a meal. For quick results, add in a daily workout that you can perform daily.

How much exercise is enough to lose weight?

The best time for training is around 45 to 60 minutes, but this changes from person to person and depending on how much weight you would like to lose.

Whenever you would like to lose weight, shoot for at least 200 minutes (more 3 hours) a week by moderate intensity workout with everything additional consistent. If you burn calories and exercise, you’ll be able to get away with a minimum dose of 150 minutes a week.

Whenever you are a beginner, start with 50 minutes of exercise a week and build to 200 minutes.

Here are 4 tips to help you bind to a weight loss workout and meet your goals: