Mabisang Paraan ng Pagpapaliit ng Tiyan Ayon kay Dr. Willie Ong

Many people aspire to have a slimmer body, but losing weight is easier said than done. These days, they offer 'fool-proof workout routine' and 'miracle slimming technique' just to shed some pounds. Yet sadly, not all of those methods are truly effective.

Are you looking for natural ways to lose weight? Today, let's hear it from the expert himself, Dr. Willie Ong. The renowned doctor shared tips and tricks to lose weight without burning a hole in your pocket!

If you are trying to lose belly fat, Dr. Willie Ong has some advice for you. Check them out below:

1. Mind your diet. As much as possible, lay off on foods rich in carbohydrates, like sweets and starchy foods. This includes rice, white bread, pasta, and potatoes.

2. Protein is your friend! If you notice, most gym trainers recommend protein shakes while working out. Eat foods rich in protein, such as beef, chicken, pork, egg, beans, and fish.

3. Consume fiber-rich food on a daily basis. These include eating vegetables such as spinach, kale, broccoli, and cabbage.

4. Don't be afraid to sweat it out! A daily exercise routine can greatly improve your shape when done consistently. Allot a few minutes of your time every day and stick to a workout routine.

Remember, the key to seeing noticeable results is consistency and discipline! If you continue these methods in a few weeks, you will surely notice an improvement not only in your physique but also in your overall health.

Watch Dr. Willie Ong's video below:


What are your thoughts about this? We'd love to hear from you, so don't hesitate to share your opinion with us in the comments section below. For more updates on the latest happenings, feel free to follow us on Facebook.