Simpleng Paraan Para Pumayat

Narito ang mga simpleng paraan para matulungan kang pumayat. Ngayong 2018, sikapin natin na maging malusog ang ating katawan upang makaiwas tayo sa mga sakit.

1. Drink 8 to 10 glasses of water every day.
2. Eat green leafy vegetables. They are low in calories and will make you feel full.
3. Eat fruits like apples, bananas and pears.
4. Eat smaller meals. Limit rice intake to a cup per meal.
5. Exercise and move about.
6. Cut down on sugar drinks like soft drinks, iced tea and canned juices